3 John 1:2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well
You know what to do. So just do it.
Go for a walk. Lift something heavy. Stretch. Eat more fruits and veggies. Get a good nights sleep.
Pick one and do it. Just one. Repeat. And Repeat. It might just start a healthy habit you can't live without!
I know it did for me.
God gave you a body in order to do something great in this world. You can't do it if you don't take care of it. So move more and put good stuff in your stomach!
Nuff said (for today)
Until Everyone Hears,
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